Music therapy or binaural beats have been around for a long time, more than 170 years. These times using two different frequencies, one in each ear that helps stimulate the brain to help you relax. The beats are put in often soft relaxing music with sounds of nature, like birds and waterfalls and so on.
Benefits of different frequencies, and the positive effects on the mind and body is good. There are four different frequency waves used in music therapy, and are, Delta, Theta, Alpha and Beta, and each has its own benefit.
Delta waves, which is 1-3 Hz, and the benefits are, if you're having trouble sleeping, also good for lucid dreaming, which can help if you have constant nightmares, and also helps boost immune functions.
Theta waves, which is 4-7 Hz, and the benefits are good for deep relaxation or meditation, hypnosis, also to enhance memory, and to help you concentrate better.
Alpha waves is 8-13 Hz, and the benefits are, to help with relaxation of light (while awake), also helps with learning and thinking positive.
Beta waves is 13-25 Hz, and the benefits are, to help with the normal waking state, busy or anxious thinking, active concentration, and relieves stress and anxiety.
The biggest benefit is that you do not have to go to a therapist for this treatment, you can do in the comfort of your own home. Thus many people have never heard of music therapy and sound therapy, because the fact that we had to go see a doctor and get referred to a therapist to handle such problems. As always the doctors do not want people to know about these types of treatments you can do at home, because they will lose money. You know how it works, I want you to see a therapist who recommended so you receive a commission, then once you see a therapist who want to go to her two or three times a week for a month, this can be very expensive, and inconvenient.
In conclusion, there is no reason you can not do this in the comfort of your own home. When you see a therapist to put you in a room alone with headphones and listening to music make you a certain amount of time, and that's all, and make you go back several more times. You can do the same at home, find a quiet place and put on some headphones, and just relax and listen to music and save some money, is the same! For more information about music therapy or binaural beats see link below.
Hemi Sync ~ Binaural beats, stress and anxiety relief, relaxation
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Tags: awake, binaural, brain, meditation, music
